Articles for Midlife Women
The Glyphosate – Autoimmune Connection, What You Need to Know
I read a parenting book a few years ago to glean some tips on child
What is Electrosmog? Learn these 7 easy ways to reduce your exposure
What does Electrosmog have to do with chronic illness? Read on to find out and learn my 7 simple ways to reduce your exposure.
Is Bad Indoor Air Quality Contributing to Your Autoimmune Condition?
Indoor air quality can contribute to your toxic load, causing more inflammation and chronic illness. But it’s easy to fix! Keep reading…
Water Contaminants and Autoimmunity
Water is essential for proper detoxing but can contain contaminants that affect your body and
3 Ways to Detox Your Home to Support Vibrant Health
Have you been overlooking your home as a root cause of your autoimmune disease? If so, you’ll want to read this!
Sheet Pan Salmon With Broccoli and Zucchini
I love this super easy and family pleasing recipe. The great thing is also that
You’ve been diagnosed with Alopecia Areata. Now What?
Have you ever had that dream? The one where you get to work and something
Almond Flour Bread – Paleo and Keto Friendly!
I can’t tell you how many bread recipes I’ve tried. I posted my super easy
Try This to Get Your Healthy Habits Back on Track
These questions will help you dig into the “why” when you fall off the health wagon and get back on track.
The Health Habit Book Review
Love the soon-to-be-released The Health Habit by Elizabeth Rider. This is a great read for every woman who wants to create healthy habits without the strict dietary or lifestyle rules.
Bringing Swiss Mountain Clinic Home – Part 3
Sometimes the most important part of any big cleanse is what you do afterwards. If
Bringing Home Swiss Mountain Clinic Part 2
My family’s trip to the Swiss Mountain Clinic was an amazing educational experience. It was
Bringing Swiss Mountain Clinic Home Part 1
Bringing home Swiss Mountain Clinic! Part one of a three part series.
What is Cold Laser Therapy and Why You Should Try It
Cold laser therapy can help you heal, here’s how.
What is 5G, Why You Should Worry
I’ve written about EMF’s and how they can impact your sleep but what I haven’t
Begin to Uncover Your Triggers and Root Causes of Autoimmune Disease
Discovering your root causes and triggers for your AI can help you heal.
4 Great Reads for Reversing Autoimmune Disease
Have an autoimmune disease? One of these 4 books may be just what you need to read!
12 Early Signs of Autoimmune Disease
How can you identify early onset of an autoimmune disease?
