"It’s been so nice to have that energy and deeper sleep and clear mindedness that I’ve been wanting to get back all this time. I went off of it for four days around the biopsy procedure and I missed it so much. It’s definitely helping. I even had a day in there where I worked seven hours straight on a deadline and then got up and had energy to clean up a little and cook a big dinner, including a trip midstream to the grocery store. That never happens. A full day at work like that usually exhausts me. Or I have to rest up all day to be able to have energy to cook like that. It’s amazing how much healthier I can eat because I have this energy. The kids appreciate it too. :-)”

Jessica's program is like a hug for your spirit and deeper discovery of self. I was really feeling at a bit of a loss because I started to not feel like myself and feeling moody and struggling with how I felt and looked -and then along came Jessica! Jessica meets you where you are at and has such a gentle approach to changes or tweaks in your lifestyle, and you actually feel better in a short time! There is so much unsaid about the changes our bodies go through as we get older and it's also pretty negative. This program helps you get to know your body again, be curious and be you best self now. You will walk away with a better understanding of yourself as Jessica gives wonderful tips that encompass your whole self-mentally, physically and emotionally. I feel like myself again and have met a great group of women in the process and have lost 10 pounds to boot! I can not recommend this program more, and doing something good for yourself. YOU ARE WORTH IT!

“My skin is brighter, I have more energy, I am more regular, and I am moving more because everything just feels better. If this was all Jessica helped me with I would have been satisfied, as the headaches are gone, as are the digestive issues and the joint pain. However, Jessica has such a wide spectrum of knowledge on so many subjects pertaining to health and wellness that it would be impossible for me to list all the other things she has helped me with. I will say that if you want someone who is probably a leading expert on the cumulative impact of environmental toxins on the brain and body, you won’t find anyone more qualified than her. “

Jessica came along during a chaotic time in my life when I was facing major life changes. Participating in Jessica’s coaching program provided the opportunity to refocus priorities by providing clarity around personal and professional goals. We worked specifically around tools for better sleep habits, setting work boundaries, discovering healthier meals and reflecting on my long-term vision for myself and family. Not once did I feel judged. Jessica met me where I was ready to begin and guided me through small attainable goals that allowed for huge progress along my health and wellness journey.

Over the past year, I've been healing from unresolved trauma while gradually learning the impacts that it has had on my body and mental health. With Jessica's compassionate guidance and expertise, we identified the root cause of several overlapping physical health issues and co-created easy-to-maintain lifestyle changes, which gradually led to a significant reduction of symptoms - including anxiety, depression, joint pain, deep fatigue, and persistent brain fog. The combination of Jessica's insightful support and trauma-informed therapy continues to have a profound impact on my life.

I have been struggling with my weight and low energy levels for 20 year. Having Jessica as my nutrition coach helped me to better connect with what I was putting into my body and to learn which foods were the best for me. With her guidance, I regained my energy, my joints stopped hurting, my skin cleared up, and I finally started to see the scale creep down. I’m grateful for having the chance to work with her and make some life changes!

After several years of high stress and poor nutrition, I came to Jessica with a host of issues. I’d seen several doctors, who ran the usual blood tests and told me I was fine. But I knew I wasn’t – I felt miserable and the tactics that had worked for me in the past no longer did. I had unexplained rashes, couldn’t focus, had low energy and struggled with anxiety, stubborn weight gain, and insomnia – among many other symptoms. Through Jessica’s deep expertise, holistic approach, and supportive, compassionate counseling, all my issues resolved within a matter of months. Life changing! I wish I’d gone to her sooner and highly recommend her 12-week program to anyone looking to reset their mental and physical well-being.

“Jessica has changed my life for the better in so many ways! The fact that I now sleep like a baby every night is directly thanks to her. Not only has she helped me sleep better (which makes everything feel better) she has also helped me declutter my life and make better choices in a variety of ways. Jessica has definitely helped me to make better nutrition choices, but she doesn’t only look at diet and exercise. What sets her apart from other health coaches is that she looks at your whole health picture: body, mind, and environment. She has a wealth of knowledge and is laser-like insightful, while also being an excellent and patient listener. Perhaps my favorite thing about working with Jessica is that she offers concrete and doable solutions–but I also love that she has a very warm and kind manner. I highly recommend working with her!”