3 Ways to Celebrate Earth Day

3 Ways to Celebrate Earth Day

I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice.  Here’s Why In a...
2020 Low-Tox Lifestyle Gift Guide

2020 Low-Tox Lifestyle Gift Guide

I love to share my favorite products with friends, family, clients and my community. I get so many questions about safe alternatives to toxic products that I thought I’d make my 2020 Holiday Gift Guide all about supporting a low-tox lifestyle. What is a low-tox...
How to Start an Exercise Routine

How to Start an Exercise Routine

Do you sit at your desk all day working? Maybe you take a quick break for lunch? Maybe you watch some Netflix in the evening? Well if you’re a mom like me, you also get the kiddo up and ready, take her to preschool and pick her up and also manage the cleaning,...
4 Easy Ways to Detox Your Kitchen

4 Easy Ways to Detox Your Kitchen

I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water out of plastic water bottles, store food in plastic and bake on aluminum foil. Why? Because that’s how I was raised.  The problem with all of these is that they...