The Health Habit Book Review

The Health Habit Book Review

I’ve just finished reading The Health Habit, 7 Easy Steps by Elizabeth Rider (a fellow Puget Sound resident) and it’s an awesome! This is a foundational book for women’s health. If I had this information before I’d been diagnosed with...
Do You Have Seasonal Allergies?

Do You Have Seasonal Allergies?

Spring is in the air!  Outside I see flowers, shrubs and trees blooming in an array of colors from bright white to deep purple. Birds are singing and bumble bees have begun to come out. Finally time to take off the shoes and walk in my dandelion strewn lawn barefoot....