Healthy Living and Recipes

Sheet Pan Salmon With Broccoli and Zucchini

I love this super easy and family pleasing recipe. The great thing is also that if you find wild salmon on sale, this is also cost effective. For me, I like to throw in anything else I have leftover in the fridge. So, for this recipe, I've included some leftover...

You’ve been diagnosed with Alopecia Areata. Now What?

Autoimmune Disease, Detoxing

Have you ever had that dream? The one where you get to work and something is off, like you forgot to put on a shirt, forgot your bra, or you didn't do your hair? Alopecia areata is sort of like that. It makes you feel like every day is sort of off. Like you're wearing...

Almond Flour Bread – Paleo and Keto Friendly!

Latest, Recipes

I can't tell you how many bread recipes I've tried. I posted my super easy flourless bread recipe here and I still love it! But sometimes I like something a little more firm. In my experimentation, I've realized what I react badly too and what I can eat with abandon!...