Healthy Living and Recipes
Are toxins making you fat?
When I turned 30, I declared to a friend that I must be getting old because my metabolism was slowing down. I was going to the gym 3 times a week and walking everywhere and I hadn't really changed my diet. Granted I was eating a terrible diet at the time, following a...
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What is Holistic Detox?
Holistic Detox is taking a whole system view of detoxing your body, mind and environment. Learn how to start your holistic detox process for vibrant health.
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About to Travel for the Holidays? Here’s How to Stay Healthy on the Road
So you're off to visit family in a different state or maybe a different coast. Battling traffic jams and parking fiascos to get to the airport. Getting stuck in security checkout for a bit longer than you hoped and scrambling to find something to eat before getting on...
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