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Imagine starting your day filled with energy. You have your healthy meals planned out, a workout during lunch and you’re teaming with ideas that you know your clients will love.
At the end of the day, imagine walking into your home, it feels like a breath of fresh air. Everything in your home supports your good health. You make a delicious and vibrant dinner, chat with your partner and kiddos (and/or fur baby if you have them) and go to bed early looking forward to what tomorrow surprises you with.
This is all achievable! Working with me is like having a direct roadmap so you can fast track your journey to a state of wellness.
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I love this super easy and family pleasing recipe. The great thing is also that if you find wild salmon on sale, this is also cost effective. For me, I like to throw in anything else I have leftover in the fridge. So, for this recipe, I've included some leftover...
When was the last time you woke up feeling refreshed after a full night's sleep? I don’t know about you but I love my sleep. I love climbing into bed after a long day. Finally, I’m off the clock from my momma, work and household duties. I read a bit and then turn off...
Jessica came along during a chaotic time in my life when I was facing major life changes. Participating in Jessica’s coaching program provided the opportunity to refocus priorities by providing clarity around personal and professional goals. We worked specifically around tools for better sleep habits, setting work boundaries, discovering healthier meals and reflecting on my long-term vision for myself and family. Not once did I feel judged. Jessica met me where I was ready to begin and guided me through small attainable goals that allowed for huge progress along my health and wellness journey.Jackie - Seattle