Do you feel so fatigued in the middle of the day that you need a nap? Is your hair falling out so quickly you'll need a wig by the end of the month? Autoimmune disease can be rough.

Ready to reverse this? Regain your energy, lose the brain fog and feel great in your clothes again. Be the superwoman you know you are meant to be.  

Do you feel like…

  • you need a forklift to scrape you out of bed in the morning? 
  • there’s more hair in your shower drain catcher than there is on your head and your Amazon cart is filled with products promising hair regrowth?
  • you’ve lost grey matter because not only can’t remember where you put your keys but you also can’t seem to remember how to connect your brain to your words? 
  • the jeans you bought last month have shrunk even though you keep going to the gym 5 days a week?
  • your doctor thinks you’re crazy and dismisses your symptoms as psychosomatic?

You can make a huge change in the way you think, feel and look by changing what you eat and drink. Binging on Doritos because you don’t have the energy or brain power to make another meal might seem like an easy way to get some energy but it back fires in more ways than one!

You may not believe it but the truth is you can make healthy meals in about the same amount of time using whole foods and simple recipes! I’ve made it super simple for you to try it out too.

Download my clean eating meal plan for 5 days of easy meals. A shopping list is also included so it can’t get much simpler than that.  



Time to change this around! I’ve made it super simple.

  • Cut shopping list and meal prep time so you can relax with a good book and cup of your favorite french press coffee in your backyard instead of waisting hours pouring over recipes and chopping 15 different ingredients for one dish. 
  • Save time by not having to go to the grocery store every day after work. 
  • With healthy changes you can wake up and leap out of bed with a smile on your face ready to show everyone who’s boss.
  • Your Amazon cart is holding bath salts, an eye pillow, that essential oil diffuser you always wanted to try and a trashy novel because you are ready for some chill self-care time.
  • Better yet, your jeans look better on you than they do on the model who sported them on Nordstrom.com.  Ready to get started?


When I changed my diet, I transformed my life. I started eating clean foods and my tummy bloat went away, I didn’t have to take naps during the day to survive and my brain fog disappeared. My alopecia aerate (autoimmune hair loss) also started to reverse so I could finally ditch the wig! 

It was so hard to live my life feeling tired all the time, wearing a wig, not being able to connect my thoughts to my mouth and to keep gaining weight even though I worked out. I know the struggle of having symptoms dismissed by the doctor, not feeling heard and feeling like the life I lived before was unreachable. 

Since becoming an Integrative Nutrition Health Coach, I’ve helped women transform their lives by getting clear on their health goals and taking lasting steps to reverse autoimmune conditions and feeling like the vibrant woman they know they should be. 

I’m excited to share my free Clean Eating Meal Plan with you to help you get started on your journey to regain your vibrance. Your good health is invaluable. 

Thank you Jessica, I have come so far since we first started chatting.

So many changes made and looking forward to even more to get me on track to a healthier me.
T - Seattle