Solutions + Services
Ultimate Wellness Plan
Get full-spectrum physical, mental, emotional, and spiritual health support to overcome your health obstacles and step into your higher purpose.
Epigenetic Hair Testing
Uncover the 5-6 top priority challenges that keep you from achieving optimum health and wellness along with a 90-day personalized plan.
Corporate Wellness Packages
Group coaching programs, core wellness education series and 30 day challenges to help your organization improve stress resilience, energy and focus.
From falling apart to
It’s hard to be dismissed by your doctor while feeling like crap. Being told that your tests are normal or that there’s nothing you can do about your fate. It’s harder still to have a doctor get angry with you when you tell them that you’ve been learning about a more holistic approach to feeling better.
It’s time to take charge and learn why your energy is low, overweight, losing your hair, gut hurts or you just don’t feel right.
As an Integrative Health Practitioner, I use empirical evidence in the form of functional medicine labs and epigenetic hair tests to help you get to the root cause of imbalances in your body. With your data and symptoms, we’ll craft a holistic plan to get your body back into balance.
Freebies + Mini Courses
3-Day Anti-inflammatory Meal Plan
Simple, delicious recipes to help you meet your health goals. Mix and match the recipes in this e-book to create three days of health-promoting meals!
The Clean Kitchen Handout
Building a healthy kitchen begins with organizing your environment. In this guide, you will learn about a variety of essential kitchen tools, their uses, and how to sort them into categories.
Thrive Global is helping the world’s leading enterprises and their people build healthy habits through inspirational storytelling and actionable Microsteps to help navigate this challenging time with less stress and greater resilience
Approximately 50 million Americans suffer from autoimmune diseases. Some estimates say that 75% of those affected–30 million people–are women. Autoimmune Sisters provides resources, community and support for women just like you.
Real conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance for a thriving life.
Blogs & Podcasts:
energy in just 3 days with simple
and delicious recipes.