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Hi, I’m Jessica. I’m a Certified Integrative Nutrition Health Coach, former sustainable building expert and passionate health and wellness teacher.
I teach busy professional women like you how to recover from chronic diseases so you can feel vibrant, radiant and prosperous just like you know you should.
I’ll work with you one-on-one to help you uncover your root causes of your symptoms and create a terrain that will help you thrive.
The biggest change I help my clients to make is to believe they can feel better. They can feel energetic, regain their memory and lose unwanted weight. More importantly, they learn they can thrive.
I’d love to take you along on this journey.
Ready to see if we’re a good fit?
The Sugar Autoimmune Connection
I really had no idea how much sugar i actually ate in a day or what I was putting my body through.
Sheet Pan Salmon With Broccoli and Zucchini
I love this super easy and family pleasing recipe. The great thing is also that if you find wild salmon on sale, this is also cost effective. For me, I like to throw in anything else I have leftover in the fridge. So, for this recipe, I've included some leftover...
2019 Holiday Gift Guide
Yes, it's that time of the year again! The holidays are upon us and already I'm planning out where the Christmas tree will go, when to hang up the outdoor lights and how to get rid of some clutter to make room for the decorations. I can already smell hot apple cider...
Thank you Jessica, I have come so far since we first started chatting.
