Sick of living life on the sidelines?
Ready to take back control of your health?
Rebalance your body and optimize your health from the ground up for sustainable results. My personalized coaching program is for you. You’ll see transformation in as little as 16 weeks. Are you ready for real change?
When was the last time you felt vibrant,
energetic and fully 100% alive?
The alarm goes off and you’re dreading the day. You didn’t sleep well and you wish it was already Saturday so you can sleep in. But there’s work to be done so you drag yourself out of bed to the kitchen to make some coffee – your elixir of life.
You always imagined that at this point, your life would feel different.
You imagined you’d be jumping out of bed to do your morning exercises, rush off to an exciting job you love and spend every weekend doing something fabulous with your family. Life is meant to be lived to the fullest afterall!
But instead you find yourself trudging through the day just to get to bed again. It’s like Groundhog Day every day. “What the hell is this?” you ask yourself. “Life is amazing, why do I feel like crap?”
On your third cut of coffee, dawning your most comfy stretchy pants (nothing else fits and since you’re on zoom, it doesn’t matter).When your stomach becomes uncomfortably bloated like it does by most afternoons, these pants will do the trick.
You feel so unmotivated and are impatiently waiting for what Netflix show you’ll watch tonight and wonder, “would my hubby and kiddos mind another night of takeout?”
You check yourself in the mirror, you look older than you think you should. And you realize you’re so ready for a change.
Jump Start
Total Transformation
Are you looking for a launching pad to start working on your ideal health? but maybe you’re just not sure where to start? Or maybe you’ve been working on it already and need a tune up Then this might be the program for you. I’ll assess your current health status using an in-depth questionnaire to identify what your biggest health concerns are, what might be causing them and where your biggest healing opportunities are to restore balance to your body. Then we’ll work together over the course of 8 bi-weekly sessions as I guide you on how to implement new health strategies that best support the results you’re looking for. I’ll provide you with recommendations for diet, rest, exercise, stress reduction, mindset shifts and proper supplements to support your body in a way that needs it most, so you can reach your ideal health.
Have you been struggling and frustrated for awhile with your weight, hormones, gut health and just not feeling like yourself? Are you at your wits end and feel like you’re stuck in a cycle of trial and error? Maybe you’ve been living with poor health and weight frustrations for a while and you’re ready to get real answers instead of “you’re just getting older” responses you get from your doctor. Or perhaps you’re a go-getter and you’re just ready to make 10x changes to totally transform the second half of your life? Then this program is right for you. In this program, we’ll do a full blown investigation of your health using functional medicine lab testing and questionnaires, we’ll dive deeper into your dietary needs and look at underlying imbalances in your hormones, gut and detoxification systems. Along with lifestyle change recommendations, you’ll get a customized food list designed to support your body where it needs it most. We’ll work together over the course of about 6 to 8 months to help totally transform your health.
What's included in each program option
Everyday I meet clients just like you. Perhaps you feel tired anxious, overwhelmed., Maybe you even have chronic upset digestionfrustrated with a slowing metabolism, trouble sleeping, looking puffy, low libido and just overall feeling like a shadow of her former self.
Don’t let your doctor, friends or family tell you any of this is normal with aging! That’s just so dismissive!
There is a way out.
Imagine waking up feeling alert and ready for the day. Imagine moving through your day feeling fabulous in your clothes, having energy to do all the things you need and want to do.
Hi! I’m Jessica.
I’m an Integrative Health Practitioner and Health Coach on a mission to help busy professionals feel amazing again by helping your body rebalance so you can feel like the best version of yourself. I created this program because when you feel amazing, you will have the energy to do all the wonderful things you want to accomplish. This is the ripple effect I want to create in the world.
10 years ago, I started down the slippery slope of dis-ease with no energy, crying in frustration, losing 70% of my hair and some serious brain fog.
Today my hair has regrown, I’m full of energy, I’m happy and have the mental clarity to achieve my dreams.
This is perfect for you if…
- You’re sick and tired of being sick and tired
- You want to enhance mental clarity
- You want better sleep and more energy
- You want to rebalance hormones
- You want to lose weight
- You want to slow the aging process and feel amazing
- You want sustainable change
- MOST IMPORTANTLY You’re ready to make changes, cause nothing will change if nothing changes
But…. this may not be
right for you if…
- You aren’t ready to change what you eat
- You aren’t ready to make lifestyle changes
- You prescribe to prescriptions only, supplements be damned
- You don’t want to invest in your health unless it’s free and covered by insurance
- You are in a rush, because healing and rebalancing can take time - this isn’t a quick fix, it’s just quicker than if you were fumbling like I was for 10 years!