The Best Supplements for Estrogen Dominance
Estrogen dominance is a very common hormonal imbalance that affects many women I work with, causing
Blog
I Take Calcium-D-Glucarate – Here’s Why
Calcium-D-Glucarate isn’t just for calcium supplementation. About a year ago I had my hormones tested
What are Methylated B Vitamins and Why Take Them?
You might have heard of Methylated B Vitamins but perhaps you’re not sure what to
How to Reduce Your PFAS Exposure
When I read the other day what’s on the dental floss I’ve used in the
My Top Tips for Falling Asleep and Staying Asleep
When was the last time you woke up feeling refreshed after a full night’s sleep?
3 Steps to Reduce Your Seasonal Allergies Naturally
It’s that time of year and seasonal allergies have begun. Here in the Pacific Northwest
Taking Out the Trash
Last June I visited one of the finest medical clinics in Europe for a liver
How to Detox Your Beauty Routine
Years ago, when I was in the earlier stages of my sustainable building career, there
Are toxins making you fat?
When I turned 30, I declared to a friend that I must be getting old
What is Holistic Detox?
This week I gave a talk on Holistic Detox at Gather Seattle’s Matcha Monday. It
Hi! I'm Jessica
I’m an Integrative Health Practitioner and Health Coach on a mission to help busy professionals feel amazing again by helping your body rebalance so you can feel like the best version of yourself