How to Let Go for Better Sleep

How to Let Go for Better Sleep

Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking. Not getting your zzz’s can make you feel (and look) like a zombie. Your memory suffers, your libido suffers and your mood goes downhill quickly. Your body doesn’t detox like it...
How to Start an Exercise Routine

How to Start an Exercise Routine

Do you sit at your desk all day working? Maybe you take a quick break for lunch? Maybe you watch some Netflix in the evening? Well if you’re a mom like me, you also get the kiddo up and ready, take her to preschool and pick her up and also manage the cleaning,...
4 Easy Ways to Detox Your Kitchen

4 Easy Ways to Detox Your Kitchen

I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water out of plastic water bottles, store food in plastic and bake on aluminum foil. Why? Because that’s how I was raised.  The problem with all of these is that they...