2019 Holiday Gift Guide

2019 Holiday Gift Guide

Yes, it’s that time of the year again! The holidays are upon us and already I’m planning out where the Christmas tree will go, when to hang up the outdoor lights and how to get rid of some clutter to make room for the decorations. I can already smell hot...
Love Your Gut in 4 Easy Steps

Love Your Gut in 4 Easy Steps

I clearly recall when I started having some serious brain fog and gut health issues. At the time, I had just wrapped up my wedding and honeymoon (both planned by yours truly), orchestrated the sale of our first home, coordinated the move out of state, bought a fixer...
I Take Betaine HCL, Here’s Why

I Take Betaine HCL, Here’s Why

For years I was plagued by irritable bowel syndrome (IBS for short) and had no idea why. I had Gas-X and antacids in my bag every day as I went to work and took them consistently from morning to night to overcome the terrible pain. What I didn’t understand then...