by jessicagreenwellness | Jun 8, 2021 | Health, Latest
I had suffered for years from signs of estrogen dominance, not knowing what they were. For over a year I had terrible sleep issues, brain fog, mood swings, weight gain and low libido. I sometimes felt like I was going crazy. This could not be my life! During this...
by jessicagreenwellness | May 26, 2021 | Autoimmune Disease, Latest
I was chatting with a friend this morning. She felt in the dark when it came to her thyroid and what doctors were telling her. She feels this whenever she learns one more thing about how her thyroid could be affected by something else going on in her body. It feels...
by jessicagreenwellness | Apr 21, 2021 | Latest, Lifestyle
I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice. Here’s Why In a...
by jessicagreenwellness | Mar 16, 2021 | Latest, Recipes
Last weekend I had so much fun making these no-bake oat chocolate peanut butter cookies with my 4-year old daughter. She helped me add the ingredients, mix it and then make the mixture into balls. The wonderful thing about no bake cookies is that you don’t have...
by jessicagreenwellness | Mar 9, 2021 | Autoimmune Disease, Health, Latest
Nothing is more confusing than thyroid test results especially when it’s not uncommon to only see TSH and T4. What’s worse is that you may have thyroid stimulating hormone (TSH) numbers within range but still feel terrible! I remember going to my endocrinologist and...
by jessicagreenwellness | Feb 24, 2021 | Autoimmune Disease, Health, Latest
What causes hair loss? Hair loss comes in many different forms from overall thinning (telogen effluvium) to female pattern baldness (androgenetic), bald patches (alopecia areata) and even complete hair loss (alopecia universalis). Hair is such an integral part of our...
