7 Signs of Estrogen Dominance

7 Signs of Estrogen Dominance

I had suffered for years from signs of estrogen dominance, not knowing what they were. For over a year I had terrible sleep issues, brain fog, mood swings, weight gain and low libido. I sometimes felt like I was going crazy. This could not be my life! During this...
3 Ways to Celebrate Earth Day

3 Ways to Celebrate Earth Day

I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice.  Here’s Why In a...
What Causes Hair Loss

What Causes Hair Loss

What causes hair loss? Hair loss comes in many different forms from overall thinning (telogen effluvium) to female pattern baldness (androgenetic), bald patches (alopecia areata) and even complete hair loss (alopecia universalis).  Hair is such an integral part of our...