by jessicagreenwellness | Apr 21, 2021 | Latest, Lifestyle
I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice. Here’s Why In a...
by jessicagreenwellness | Mar 16, 2021 | Latest, Recipes
Last weekend I had so much fun making these no-bake oat chocolate peanut butter cookies with my 4-year old daughter. She helped me add the ingredients, mix it and then make the mixture into balls. The wonderful thing about no bake cookies is that you don’t have...
by jessicagreenwellness | Mar 9, 2021 | Autoimmune Disease, Health, Latest
Nothing is more confusing than thyroid test results especially when it’s not uncommon to only see TSH and T4. What’s worse is that you may have thyroid stimulating hormone (TSH) numbers within range but still feel terrible! I remember going to my endocrinologist and...
by jessicagreenwellness | Feb 24, 2021 | Autoimmune Disease, Health, Latest
What causes hair loss? Hair loss comes in many different forms from overall thinning (telogen effluvium) to female pattern baldness (androgenetic), bald patches (alopecia areata) and even complete hair loss (alopecia universalis). Hair is such an integral part of our...
by jessicagreenwellness | Feb 7, 2021 | Autoimmune Disease, Detoxing, Health, Latest
Calcium-D-Glucarate isn’t just for calcium supplementation. About a year ago I had my hormones tested in addition to my hemoglobin A1c tested. I know that an imbalance in one hormone, like insulin for instance, can also lead to an imbalance in other hormones. At...
by jessicagreenwellness | Jan 25, 2021 | Autoimmune Disease, Latest
I was diagnosed with an autoimmune thyroid disorders in 2012, and it was devastating. First, I felt betrayed by my body and second, I felt guilty for not treating it better. I knew my lifestyle wasn’t exactly healthy at the time. I was the director of a sustainability...
