How to Start an Exercise Routine

How to Start an Exercise Routine

Do you sit at your desk all day working? Maybe you take a quick break for lunch? Maybe you watch some Netflix in the evening? Well if you’re a mom like me, you also get the kiddo up and ready, take her to preschool and pick her up and also manage the cleaning,...
4 Easy Ways to Detox Your Kitchen

4 Easy Ways to Detox Your Kitchen

I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water out of plastic water bottles, store food in plastic and bake on aluminum foil. Why? Because that’s how I was raised.  The problem with all of these is that they...
How to Reduce Your PFAS Exposure

How to Reduce Your PFAS Exposure

When I read the other day what’s on the dental floss I’ve used in the past, I had a panic attack! Ok, not quite that but my mouth dropped open and I stared unbelievingly. Is nothing safe? Or rather, is no conventional and popular brand of product safe? I’m starting to...