by jessicagreenwellness | Sep 29, 2020 | Latest, Sleep
Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking. Not getting your zzz’s can make you feel (and look) like a zombie. Your memory suffers, your libido suffers and your mood goes downhill quickly. Your body doesn’t detox like it...
by jessicagreenwellness | Aug 5, 2020 | Latest, Lifestyle
Rushing out the door to catch the ferry to get to work. Rushing to catch the shuttle to get to work. Downing two or three coffees each morning to “get going”. Back to back meetings that I ran. Eating lunch at my desk while trying to catch up on news. More...
by jessicagreenwellness | Jul 14, 2020 | Latest, Lifestyle
Do you sit at your desk all day working? Maybe you take a quick break for lunch? Maybe you watch some Netflix in the evening? Well if you’re a mom like me, you also get the kiddo up and ready, take her to preschool and pick her up and also manage the cleaning,...
by jessicagreenwellness | Jun 29, 2020 | Latest, Lifestyle
I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water out of plastic water bottles, store food in plastic and bake on aluminum foil. Why? Because that’s how I was raised. The problem with all of these is that they...
by jessicagreenwellness | Jun 16, 2020 | Detoxing, Health, Latest
You might have heard of Methylated B Vitamins but perhaps you’re not sure what to look for on a supplement bottle or why you would want them. Keep reading to learn what methylation means, who might have methylation issues and how to read supplement bottles to...
by jessicagreenwellness | Jun 2, 2020 | Health, Latest, Lifestyle
Have you ever set a new year’s resolution to lose weight, regain your health, get fit or just implement a new meditation practice but then failed? I hate that word by the way. But that’s what it can feel like sometimes. Truth is it’s not a failure, it’s a learning...
