What Causes Hair Loss

What Causes Hair Loss

What causes hair loss? Hair loss comes in many different forms from overall thinning (telogen effluvium) to female pattern baldness (androgenetic), bald patches (alopecia areata) and even complete hair loss (alopecia universalis).  Hair is such an integral part of our...
Top 5 Reasons for Brain Fog

Top 5 Reasons for Brain Fog

Have you ever sat in a meeting wanting to chime in but feeling just too slow in connecting your thoughts with your words? Or maybe you’ve been steadily taking more and more detailed notes because you just can’t remember the conversations you had the day before? Or...
2020 Low-Tox Lifestyle Gift Guide

2020 Low-Tox Lifestyle Gift Guide

I love to share my favorite products with friends, family, clients and my community. I get so many questions about safe alternatives to toxic products that I thought I’d make my 2020 Holiday Gift Guide all about supporting a low-tox lifestyle. What is a low-tox...
How to Let Go for Better Sleep

How to Let Go for Better Sleep

Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking. Not getting your zzz’s can make you feel (and look) like a zombie. Your memory suffers, your libido suffers and your mood goes downhill quickly. Your body doesn’t detox like it...