Are toxins making you fat?

Are toxins making you fat?

When I turned 30, I declared to a friend that I must be getting old because my metabolism was slowing down. I was going to the gym 3 times a week and walking everywhere and I hadn’t really changed my diet. Granted I was eating a terrible diet at the time,...
What is Holistic Detox?

What is Holistic Detox?

This week I gave a talk on Holistic Detox at Gather Seattle’s Matcha Monday. It was a complete hit with lots of participation from the fabulous ladies that attended. Now, I know some of you may think the word Detox is bad or restrictive and it may make you...