"It’s been so nice to have that energy and deeper sleep and clear mindedness that I’ve been wanting to get back all this time. I went off of it for four days around the biopsy procedure and I missed it so much. It’s definitely helping. I even had a day in there where I worked seven hours straight on a deadline and then got up and had energy to clean up a little and cook a big dinner, including a trip midstream to the grocery store. That never happens. A full day at work like that usually exhausts me. Or I have to rest up all day to be able to have energy to cook like that. It’s amazing how much healthier I can eat because I have this energy. The kids appreciate it too. :-)”

MWA Architects has worked with Jessica for our corporate Wellness programs for over two years. We just completed our first firmwide Wellness Challenge. We selected a 30-Day Nervous System Reset Challenge. Jessica provided us with a detailed introduction to the program and it was run through an easy-to-use platform. The daily challenges were interesting, educational, and fun. It has been amazing to see how easily small daily changes and increased awareness can lead to new healthier habits and enhanced physical and mental health. Thank you, Jessica, for being our health mentor and coach!

“My skin is brighter, I have more energy, I am more regular, and I am moving more because everything just feels better. If this was all Jessica helped me with I would have been satisfied, as the headaches are gone, as are the digestive issues and the joint pain. However, Jessica has such a wide spectrum of knowledge on so many subjects pertaining to health and wellness that it would be impossible for me to list all the other things she has helped me with. I will say that if you want someone who is probably a leading expert on the cumulative impact of environmental toxins on the brain and body, you won’t find anyone more qualified than her. “

Jessica came along during a chaotic time in my life when I was facing major life changes. Participating in Jessica’s coaching program provided the opportunity to refocus priorities by providing clarity around personal and professional goals. We worked specifically around tools for better sleep habits, setting work boundaries, discovering healthier meals and reflecting on my long-term vision for myself and family. Not once did I feel judged. Jessica met me where I was ready to begin and guided me through small attainable goals that allowed for huge progress along my health and wellness journey.

Over the past year, I've been healing from unresolved trauma while gradually learning the impacts that it has had on my body and mental health. With Jessica's compassionate guidance and expertise, we identified the root cause of several overlapping physical health issues and co-created easy-to-maintain lifestyle changes, which gradually led to a significant reduction of symptoms - including anxiety, depression, joint pain, deep fatigue, and persistent brain fog. The combination of Jessica's insightful support and trauma-informed therapy continues to have a profound impact on my life.

I have been struggling with my weight and low energy levels for 20 year. Having Jessica as my nutrition coach helped me to better connect with what I was putting into my body and to learn which foods were the best for me. With her guidance, I regained my energy, my joints stopped hurting, my skin cleared up, and I finally started to see the scale creep down. I’m grateful for having the chance to work with her and make some life changes!"