Articles for Midlife Women
Do You Have Seasonal Allergies?
See my list of foods to try and foods to avoid during the allergy season and learn what stressors might amplify your symptoms.
Chocolate Chip Cookie (Paleo and Keto Friendly)
I don’t bake often but lately I’ve been craving cookies. I’ve been testing out recipes
4 Simple Ways to Improve Your Brain Health
Don’t let your brain turn to swiss cheese! Try these four simple ways to improve your brain health.
5 Steps to Reverse Tooth Decay
Reverse tooth decay with diet. These 5 steps will guide you.
Slow Roasted Pulled Pork
Check out my version of jerk pulled pork using a dutch oven or roasting pan instead of a slow cooker – since I broke mine…
These 3 Unexpected Steps Will Turn Your Health Around
These 3 steps can dramatically change your life and health.
Easy Sausage Soup
This easy sausage soup is paleo and AIP friendly. Perfect for a cold winter night.
Cheesy Broccoli “Bread”
Keto and kid friendly “bread” perfect to pair with your favorite soup!
Have Trouble Winding Down at Night? Try This One Sleep Hack
This one sleep hack will have your head hitting the pillow in no time.
3 Mind Detoxing Techniques that Pack a Punch
Try these 3 mind detoxing techniques to change your mindset from scarcity to abundance.
Are You Suffering From Mold Toxicity?
If you have chronic fatigue, mood swings, allergies, trouble concentrating, asthma or unexplained weight gain – keep reading.
3 Simple Ways to Detox, Without Drinking Green Juice
These three detoxing hacks don’t involve any new diet or drinking lots of green juice.
Ready for a Fantastic Year?
I’m sure you’ve read a ton of social media posts about other people’s New Year
Want to Slow the Aging Process? Take Vitamin D
Living in the Pacific Northwest is beautiful. But one thing we often lack, due to
Santa Lucia Saffron Bread – Paleo
I’m excited to share this recipe as it’s a typical Swedish Christmas tradition. I hope
Simple Strategies to Detox Heavy Metals
Heavy metals, like mercury, can contribute to, or be a root cause of, symptoms like
The Sugar Autoimmune Link
I’m sitting in the doctor’s office in disbelief as she hands me a type 2
How This One Affirmation Helps Me Overcome Unhealthy Cravings
I’ve been doing some soul searching lately with regard to my goal to be auto-immune
