Articles for Midlife Women
3 Ways to Make Earth Day Every Day
I know I’ve shared this before – my last career was as a sustainable building
3 Steps to Reduce Your Seasonal Allergies Naturally
It’s that time of year and seasonal allergies have begun. Here in the Pacific Northwest
Your Complete Guide to Non-Toxic Spring Cleaning
It’s that time of the year! Spring is here and it’s more important now than
9 Ways to Fight Coronavirus by Boosting Your Immune System
I’m sure you’ve all been getting a bit nervous about the coronavirus. So much of
Taking Out the Trash
Last June I visited one of the finest medical clinics in Europe for a liver
How I Was Able to Start Eating Beans Again!
Early on in my quest for healing I conducted an elimination diet. I had eliminated
How to Detox Your Beauty Routine
Years ago, when I was in the earlier stages of my sustainable building career, there
Are toxins making you fat?
When I turned 30, I declared to a friend that I must be getting old
What is Holistic Detox?
This week I gave a talk on Holistic Detox at Gather Seattle’s Matcha Monday. It
About to Travel for the Holidays? Here’s How to Stay Healthy on the Road
So you’re off to visit family in a different state or maybe a different coast.
The Surprising Truth About Fragrance
I love the smell of hot apple cider or egg nog, gingerbread baking in the
Do These 7 Things to Set Yourself Up For an Incredible New Decade
The year and the decade is coming to a close in just a few short
Is Candida Overgrowth Causing Hair Loss?
Did you know that your alopecia (hair loss) and skin disorders could be caused by
2019 Holiday Gift Guide
Yes, it’s that time of the year again! The holidays are upon us and already
4 Steps to a Healthier Gut
Having a healthier gut isn’t something you might think about until you start to have
Why I Take HCL with Betaine
For years I was plagued by irritable bowel syndrome (IBS for short) and had no
How to Detox Your Emotions for Vibrant Health
Did you know that when we are in a constant state of negative emotions and
The Sugar Autoimmune Connection
I really had no idea how much sugar i actually ate in a day or what I was putting my body through.
The Plastic – Chronic Illness Link
Get my top tips for reducing plastic exposure for a more beautiful and healthy life.
