by jessicagreenwellness | Jun 16, 2020 | Detoxing, Health, Latest
You might have heard of methylated folate or methylated B12 vitamins but perhaps you’re not sure what to look for on a supplement bottle or why you would want them. What is Methylation? Simply put, methylation is a biochemical process – it is the transfer of four...
by jessicagreenwellness | Jun 2, 2020 | Health, Latest, Lifestyle
Have you ever set a new year’s resolution to lose weight, regain your health, get fit or just implement a new meditation practice but then failed? I hate that word by the way. But that’s what it can feel like sometimes. Truth is it’s not a failure, it’s a learning...
by jessicagreenwellness | Apr 25, 2020 | Health, Latest, Lifestyle
I admit, I don’t spend much time reading through the news, mostly because it’s just not helpful lately. There’s a really strong focus on the number of people with COVID-19 or arguments for or against opening states back up. There are articles on how to wash your...
by jessicagreenwellness | Mar 5, 2020 | Health, Latest
I’m sure you’ve all been getting a bit nervous about the coronavirus. So much of what we are hearing about on the news and from the CDC is about limiting possible exposure which is important. What I’d like to address here, however, is how to improve your immune system...
by jessicagreenwellness | Jan 28, 2020 | Health, Latest
Early on in my quest for healing I conducted an elimination diet. I had eliminated gluten, dairy, beans, nuts, eggs and sugar. This alone made me go from having to lie down after most meals, feeling incredible pain and lethargy to feeling almost normal! I even dropped...
by jessicagreenwellness | Nov 12, 2019 | Health, Latest
I clearly recall when I started having some serious brain fog and gut health issues. At the time, I had just wrapped up my wedding and honeymoon (both planned by yours truly), orchestrated the sale of our first home, coordinated the move out of state, bought a fixer...
