Blog
How to Let Go for Better Sleep
Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking.
Are You More Stressed Than You Know?
Rushing out the door to catch the ferry to get to work. Rushing to catch
How to Start an Exercise Routine
Do you sit at your desk all day working? Maybe you take a quick break
4 Easy Ways to Detox Your Kitchen
I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water
What are Methylated B Vitamins and Why Take Them?
You might have heard of Methylated B Vitamins but perhaps you’re not sure what to
WOOPing to Achieve Your Health Goals
Have you ever set a new year’s resolution to lose weight, regain your health, get
How to Reduce Your PFAS Exposure
When I read the other day what’s on the dental floss I’ve used in the
My Top Tips for Falling Asleep and Staying Asleep
When was the last time you woke up feeling refreshed after a full night’s sleep?
5 Ways to Boost Your Immune System
I admit, I don’t spend much time reading through the news, mostly because it’s just
3 Ways to Make Earth Day Every Day
I know I’ve shared this before – my last career was as a sustainable building
3 Steps to Reduce Your Seasonal Allergies Naturally
It’s that time of year and seasonal allergies have begun. Here in the Pacific Northwest
Your Complete Guide to Non-Toxic Spring Cleaning
It’s that time of the year! Spring is here and it’s more important now than
9 Ways to Fight Coronavirus by Boosting Your Immune System
I’m sure you’ve all been getting a bit nervous about the coronavirus. So much of
Taking Out the Trash
Last June I visited one of the finest medical clinics in Europe for a liver
How I Was Able to Start Eating Beans Again!
Early on in my quest for healing I conducted an elimination diet. I had eliminated
How to Detox Your Beauty Routine
Years ago, when I was in the earlier stages of my sustainable building career, there
Are toxins making you fat?
When I turned 30, I declared to a friend that I must be getting old
What is Holistic Detox?
This week I gave a talk on Holistic Detox at Gather Seattle’s Matcha Monday. It
About to Travel for the Holidays? Here’s How to Stay Healthy on the Road
So you’re off to visit family in a different state or maybe a different coast.
The Surprising Truth About Fragrance
I love the smell of hot apple cider or egg nog, gingerbread baking in the
Hi! I'm Jessica
I’m an Integrative Health Practitioner and Health Coach on a mission to help busy professionals feel amazing again by helping your body rebalance so you can feel like the best version of yourself