Articles for Midlife Women
Parasite Symptoms, What to Look For
What do you know about parasites? What has your doctor told you about parasite symptoms?
7 Signs of Estrogen Dominance
I had suffered for years from signs of estrogen dominance, not knowing what they were.
The Ultimate Thyroid Checklist
I was chatting with a friend this morning. She felt in the dark when it
3 Ways to Celebrate Earth Day
I’ve always considered myself to be a treehugger and so naturally I celebrate earth day
No-Bake Oat Chocolate Peanut Butter Cookies
Last weekend I had so much fun making these no-bake oat chocolate peanut butter cookies
Thyroid Test Results – What You Need to Know
Nothing is more confusing than thyroid test results especially when it’s not uncommon to only
What Causes Hair Loss
What causes hair loss? Hair loss comes in many different forms from overall thinning (telogen
I Take Calcium-D-Glucarate – Here’s Why
Calcium-D-Glucarate isn’t just for calcium supplementation. About a year ago I had my hormones tested
5 Factors that Lead to Thyroid Disorders
I was diagnosed with an autoimmune thyroid disorders in 2012, and it was devastating. First,
Top 5 Reasons for Brain Fog
Have you ever sat in a meeting wanting to chime in but feeling just too
2020 Low-Tox Lifestyle Gift Guide
I love to share my favorite products with friends, family, clients and my community. I
How to Let Go for Better Sleep
Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking.
Are You More Stressed Than You Know?
Rushing out the door to catch the ferry to get to work. Rushing to catch
How to Start an Exercise Routine
Do you sit at your desk all day working? Maybe you take a quick break
4 Easy Ways to Detox Your Kitchen
I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water
What are Methylated B Vitamins and Why Take Them?
You might have heard of Methylated B Vitamins but perhaps you’re not sure what to
WOOPing to Achieve Your Health Goals
Have you ever set a new year’s resolution to lose weight, regain your health, get
How to Reduce Your PFAS Exposure
When I read the other day what’s on the dental floss I’ve used in the
My Top Tips for Falling Asleep and Staying Asleep
When was the last time you woke up feeling refreshed after a full night’s sleep?
5 Ways to Boost Your Immune System
I admit, I don’t spend much time reading through the news, mostly because it’s just
