Articles for Midlife Women
Toxic Truth: What the Government Just Admitted About Chemicals, Kids, and Chronic Disease
Intro:For the first time in history, a federal report has publicly connected the dots between
How I Balanced My Blood Sugar and Fixed My Cycle in Just 30 Days
Posted on May 1, 2025 As a midlife mom with a school-age kid, I don’t
How to Stabilize Blood Sugar in Midlife: The Macronutrient Sequencing Trick Every Woman Over 40 Should Know
If you’re a midlife woman dealing with energy crashes, stubborn weight gain, and cravings that
Aligning Your Intentions with Holiday Shopping: A Guide to Mindful Choices
The holiday season is a time of celebration, but it can also bring challenges when
How to Stop Being Invisible In Midlife
Feeling like you’re fading into the background as you age? I’ve got some insights to
The Connection Between Chronic Stress and Hormone Imbalance
After reviewing hundreds of adrenal and hormone functional medicine lab tests, there’s one thing I
Not Your Momma’s Menopause – a Tale of Two Moms
Half the population will be going through this stage of life – Menopause – at
The Best Supplements for Estrogen Dominance
Estrogen dominance is a very common hormonal imbalance that affects many women I work with, causing
Ketogenic Diet for Cancer: Unveiling the Power of Food
The ketogenic diet has been around for decades, originally to treat seizures, but did you
Cucumber, Avocado and Chicken Salad
What with summer coming up, I love to rely on salads filled with protein and
Easy Low Carb Turkey Salad
Are you looking for a super easy low carb weekday lunch or dinner recipe? This
Best Low Insulin Foods to Reverse Insulin Resistance
Insulin resistance affects 40% of young Americans ages 18 to 44 according to a University
7 Signs of Estrogen Dominance
Estrogen dominance can be compared to a traffic jam, where the hormone estrogen is like
Unlock the Secret to Solving Thyroid Issues
Have you ever been on a call and couldn’t for the life of you get
How to Reverse Insulin Resistance Fast
In today’s vlog, I’m sharing about how to reverse insulin resistance naturally. You might have
10 Signs You Are Insulin Resistant
In today’s blog post, I’m sharing with you the 10 signs that you may have
The 4 Best Sweeteners for Metabolic Health
It’s that time of the year for copious amounts of baked holiday goodies. But what
Holiday Gift Guide 2022
I’m so happy to share with you my Holiday Gift Guide 2022! I’m ready to
2021 Holiday Gift Guide for Low-Tox Living
Last year I published my first holiday gift guide for low-tox living and I got
Benefits of a Continuous Glucose Monitor
You may have been seeing Continuous Glucose Monitor (CGM) popping up on your instagram feed
