by jessicagreenwellness | Jul 23, 2019 | Latest, Lifestyle
I’ll be the first to admit that I’ve fallen off my health bandwagon numerous times. Nobody is perfect and we shouldn’t try to be perfect. Perfectionism doesn’t serve anyone. It makes us procrastinate on starting something new. It also makes us...
by jessicagreenwellness | Jul 15, 2019 | Lifestyle
I’ve just finished reading The Health Habit, 7 Easy Steps by Elizabeth Rider (a fellow Puget Sound resident) and it’s an awesome! This is a foundational book for women’s health. If I had this information before I’d been diagnosed with...
by jessicagreenwellness | May 28, 2019 | Autoimmune Disease, Lifestyle
Cold Laser Therapy is also revered to as Low Level Light Therapy or LLLT. This form of therapy has been researched, tested and successfully used since the 60’s but more recently has been making it’s way to main stream. I was first introduced to this type...
by jessicagreenwellness | May 21, 2019 | Detoxing, Lifestyle
I’ve written about EMF’s and how they can impact your sleep but what I haven’t written much about is the impending 5G roll out and the controversy around it. EMF’s are at the root cause of many “mystery illnesses”. These include:...
by jessicagreenwellness | Apr 9, 2019 | Lifestyle
Spring is in the air! Outside I see flowers, shrubs and trees blooming in an array of colors from bright white to deep purple. Birds are singing and bumble bees have begun to come out. Finally time to take off the shoes and walk in my dandelion strewn lawn barefoot....
by jessicagreenwellness | Mar 27, 2019 | Lifestyle
Brain health isn’t something we usually think of. At least I didn’t until I saw a lecture by Dr. Daniel Amen showing brain scans of healthy and unhealthy brains. Holy cow! Is that what my brain could look like? Pocked marked like swiss cheese because I...
