Are toxins making you fat?

Are toxins making you fat?

When I turned 30, I declared to a friend that I must be getting old because my metabolism was slowing down. I was going to the gym 3 times a week and walking everywhere and I hadn’t really changed my diet. Granted I was eating a terrible diet at the time,...
What is Holistic Detox?

What is Holistic Detox?

This week I gave a talk on Holistic Detox at Gather Seattle’s Matcha Monday. It was a complete hit with lots of participation from the fabulous ladies that attended. Now, I know some of you may think the word Detox is bad or restrictive and it may make you...
Are Heavy Metals Making You Sick?

Are Heavy Metals Making You Sick?

Some of the most common conditions I see in my clients is fatigue, brain fog and gut health issues.  Did you know that these can be the result of heavy metal toxicity? Our body can deal with some volume of toxins and still function but when we overload it, things can...