Vibrant Midlife Mastery
Your Personalized Roadmap to Energy, Clarity & Confidence in Midlife
Spring 2025 Registration is Closed.
Join the waitlist to be the first to know when it’s open again!
Aging isn't a decline - it's an evolution
You’re not slowing down; you’re stepping into your most powerful, vibrant years. But your body is changing, and what used to work no longer does.
If you’re a woman 40+ struggling with low energy, stubborn weight gain, brain fog, or feeling disconnected from your body, you’re not alone. Your body is evolving—but that doesn’t mean you have to settle for exhaustion, frustration, or feeling invisible.
What if you could wake up every day feeling strong, clear-minded, and truly alive?
- Reignite your metabolism & release unwanted weight—without extreme dieting
- Restore deep, restful sleep & wake up feeling energized
- Sharpen your mind & improve focus so you can show up powerfully
- Balance your hormones & reclaim confidence in your body
- Feel like yourself again—only stronger, more vibrant, and in control
This isn’t just another wellness program.
This is a science-backed, results-driven roadmap designed specifically for women 40+—based on real data, real results, and real-life experience working with hundreds of women just like you.
Meet Your Guide to Vibrant Midlife & Longevity
I’m a Certified Integrative Health Practitioner and Midlife Vitality Expert, dedicated to helping women 40+ reclaim their energy, clarity, and confidence by understanding how their bodies are evolving—and how to work with those changes, not against them.
With a science-backed approach rooted in functional medicine, real data, and personalized strategies, I help you navigate hormonal shifts, metabolism changes, and mindset blocks so you can build a body and life that thrives for decades to come.
I believe midlife is an expansion, not a decline—and that with the right knowledge and tools, you can unlock your strongest, most vibrant years yet.
💡 You don’t need another quick fix. You need a clear, structured roadmap to long-term vitality. That’s exactly what I provide.
Are you ready to take back control of your health and feel like the most powerful version of YOU? Let’s get started.
WHAT IF IN JUST 3 MONTHS, YOU CAN…
✨ Finally lose the weight without the endless struggle
✨ Wake up with energy you haven’t felt in years
✨ Sleep soundly and deeply—no more tossing and turning
✨ Think clearly and communicate powerfully at work & home
✨ Feel strong, sexy, and completely in control of your health
This isn’t about getting “back” to where you were. It’s about stepping into your most powerful, vibrant self.
What makes
Vibrant Midlife Mastery
Different?
Following my THRIVE framework, you'll have a comprehensive roadmap to make it to your dream life faster. True health is more than physical, it's emotional as well!
Thrive within our supportive community! Connect with like-minded ladies, share victories, and receive encouragement. Our program isn't just about personal health; it's a journey you embark on with a team cheering you on. Together, we celebrate every milestone.
Experience a program like no other! Uncover unique features tailored to your needs. Hear from participants who, just like you, once faced frustration but found lasting success here. This isn't just another program – it's a personalized path to sustainable well-being.
Most women get less than 10 minutes with their medical practitioner, then are told to eat less, exercise more and take anti-depressants. Exactly what you don't want to hear when you've tried so many things already.
Learn exactly what your body is doing by getting real data through a functional medicine lab test. Then receive specific recommendations based on your results and symptoms that will catapult your results forward!
This program is adaptable to your lifestyle. Discover how participants with similar schedules successfully balanced the program with work, family, and other responsibilities. This isn't about adding stress; it's about integrating positive change seamlessly.
Introducing my signature method:
Most doctors give women less than 10 minutes and leave them with generic advice:
“Eat less, exercise more, and take antidepressants.”
You deserve better.
That’s why Vibrant Midlife Mastery is different.
This isn’t about guessing or forcing a one-size-fits-all solution.
We use functional lab testing, data-backed strategies, and expert coaching to give you a personalized roadmap to your most energized, confident, and thriving self.
The Vibrant Midlife Blueprint: A Data-Driven, Expert-Guided Approach
"It’s been so nice to have that energy and deeper sleep
and clear mindedness that I’ve been wanting to get back
all this time"
- Jane M.
Your 10-Week Personalized Blueprint to Longevity & Vitality
Step 1: Get Clear on What’s Happening in Your Body
Functional Medicine Testing – Get real data on your metabolism, hormones, and inflammation levels so we can create a customized strategy that works for YOU.
Step 2: Learn Exactly What to Do to Restore Balance
We’ll break it down step by step, focusing on the key areas that impact your energy, metabolism, and long-term vitality.
MODULE 1:
Understanding Stress & Hormone Changes
- How chronic stress impacts hormones, metabolism & weight loss
- Tools to calm your nervous system & rebalance stress hormones
MODULE 2:
Rewiring Your Nervous System for Balance
- Reduce anxiety, overwhelm & midlife stress responses
- Regain control of your emotions, focus, and clarity
MODULE 3:
How Midlife Hormones Shift & How to Rebalance Them
- Understand the changes happening in your metabolism, thyroid, and adrenal health
- Understanding what insulin has to do with it
- The gut-hormone connection—how digestion impacts energy & weight
MODULE 4:
Gut & Liver Optimization for Longevity
- Support your liver & gut for better hormone balance
- Reduce bloating, improve digestion & enhance detox pathways
MODULE 5:
Resetting Your Metabolism for Sustainable Weight Loss
- Ditch the diet mentality and learn how to fuel your body properly
- Shift from carb-dependency to metabolic flexibility
MODULE 6:
How to Eat for Energy, Hormone Balance and Clarity
- Learn exactly what to eat for midlife vitality
- Optimize macronutrients & nutrient timing for steady energy
MODULE 7:
Movement, Muscle & Longevity
- Why muscle is your #1 longevity tool
- How to build strength & resilience—even from home
MODULE 8:
The Mindset Shift to Thrive in Midlife
- Let go of old narratives about aging & redefine what’s possible
- Step into a stronger, more confident version of yourself
MODULE 9:
Optimizing Your Environment for Energy & Balance
- Identify hidden stressors in your home, work, and lifestyle
- Make subtle but powerful shifts to support your nervous system
MODULE 10:
Becoming Your Own Health Advocate
- Learn how to navigate midlife health with confidence
- Build a personalized plan for long-term success
I cannot recommend this program more, and doing something good for yourself. YOU ARE WORTH IT!
- Beth
This is perfect for you if…
- You want more energy
- You want to remember the conversations you had he day before
- You want to feel confident
- You want to release weight and feel sexy
- You want to communicate more clearly with your partner, family and friends
- You want to be seen and feel relevant
- You want sustainable change
- MOST IMPORTANTLY You’re ready to make changes (even small ones!), cause nothing will change if nothing changes
But…. this may not be
right for you if…
- You aren’t ready to change what you eat
- You aren’t ready to make lifestyle changes
- You want a silver bullet, like a pill
- You don’t want to invest in your health unless it’s free and covered by insurance
- You are in a rush, because healing and rebalancing can take time - this isn’t a quick fix, it’s just quicker than if you were fumbling like I was for 10 years!
- You already think you know it all so you see this as just a confirmation (hint, you don't know what you don't know)
How This Breaks Down
10 High-Impact Training Modules → Video lessons, tools & strategies for lasting change
10 Weekly Group Coaching Calls → Expert guidance & personalized support
12 Weeks of Private Community Support → A like-minded group of women walking this path with you
Tapping into my wealth of knowledge!
Functional Medicine Lab Test (Thyroid, Adrenals, Hormones) → Get real data on your body and targeted recommendations
Private 1:1 Coaching Call → Personalized review of your lab test + strategy session
(worth $699)
(worth $2000)
(worth $199)
Priceless
(worth $400)
(worth $400)
Worth $3,698 plus my priceless knowledge, training and experience working with hundreds of clients!
Total Investment of $1,111*
Or 3 Monthly Payments of $399!
Option to add the Organic Acids Test for $350 at Checkout
*Functional medicine lab is available in the US (except for New York and New Jersey) and in the UK. If you live outside these areas, contact me to learn what options you have. This test includes saliva collection and a blood spot card (you’ll be pricking your finger to draw blood). If you are unable to provide these samples you may opt out of this test. Investment will be adjusted accordingly.
FAQ's
If you’re a woman over 40 and struggling with fatigue, poor sleep, unexplained weight gain, losing confidence, feeling forgetful and invisible – then you’re in the right spot.
That’s what my client Katie thought as well. She’d been on weight watchers but hit a plateau. She wasn’t sure she’d ever get beyond that. But because of my THRIVE Framework, she dropped that last 10 pounds of inflammatory weight and felt amazing. The best thing was that it didn’t really feel like she was trying.
It’s not a matter of how much time you have but how committed you are. How long are you willing to wait to jump in and start feeling like yourself again? But I hear you, time is real. I’ve created a succinct roadmap and this process will SAVE you time. Without it, you could be wasting years not feeling fabulous. I don’t want that for you.
It’s true, this isn’t free! But when you have a specific roadmap that’s personalized just for you, you’ll get results faster and for much less than if you were guessing. I tried that route for over years and spent literally tens of thousands of dollars on therapies and supplements and diets I’d read about. AND I’ve also made this easier for you to afford because I’ve created a payment plan!
Vibrant Midlife Mastery is offered 4 times a year. The program is live and so you’ll be working through the modules with your cohort.
Videos, resources and Coaching call recordings are all on Learn+ which is an online learning platform. This is easy to navigate and just requires your name and password to login.
Yes! I have a private online group for this community. You’ll be invited to join this community as soon as you sign up.
Coaching calls will be held via Zoom and will be held weekly on Thursdays. You’ll be invited to a series of 10 calls. The calls are scheduled for Thursdays at Noon PST/2pm EST and 8pm UK time.
You can submit any questions you have in advance of each weekly call. Each call will be recorded and the recording will be posted in the Learn + online portal. If your question is personal then submit your questions in advance and I’ll record a private video just for you.
I am so confident that if you do the work and take action, you’ll get results. If at the end of the 10 weeks, you can show that you’ve done all the work, attended a minimum of 9 group coaching sessions, participated in the community chat and have not gotten any positive results, then I will refund the program cost (the functional medicine lab test(s) is non-refundable).
Yes there is! I want to make this program as accessible as possible. When you go to the checkout, you will see the payment plan option.
