7 Signs of Estrogen Dominance
Estrogen dominance can be compared to a traffic jam, where the hormone estrogen is like
Blog
Unlock the Secret to Solving Thyroid Issues
Have you ever been on a call and couldn’t for the life of you get
The Ultimate Thyroid Checklist
I was chatting with a friend this morning. She felt in the dark when it
4 Easy Ways to Detox Your Kitchen
I used to cook using teflon coated skillets, microwave leftovers in plastic containers, drink water
How to Reduce Your PFAS Exposure
When I read the other day what’s on the dental floss I’ve used in the
My Top Tips for Falling Asleep and Staying Asleep
When was the last time you woke up feeling refreshed after a full night’s sleep?
3 Ways to Make Earth Day Every Day
I know I’ve shared this before – my last career was as a sustainable building
3 Steps to Reduce Your Seasonal Allergies Naturally
It’s that time of year and seasonal allergies have begun. Here in the Pacific Northwest
Your Complete Guide to Non-Toxic Spring Cleaning
It’s that time of the year! Spring is here and it’s more important now than
Taking Out the Trash
Last June I visited one of the finest medical clinics in Europe for a liver
Hi! I'm Jessica
I’m an Integrative Health Practitioner and Health Coach on a mission to help busy professionals feel amazing again by helping your body rebalance so you can feel like the best version of yourself