7 Signs of Estrogen Dominance
Estrogen dominance can be compared to a traffic jam, where the hormone estrogen is like
Blog
I Take Calcium-D-Glucarate – Here’s Why
Calcium-D-Glucarate isn’t just for calcium supplementation. About a year ago I had my hormones tested
How to Reduce Your PFAS Exposure
When I read the other day what’s on the dental floss I’ve used in the
My Top Tips for Falling Asleep and Staying Asleep
When was the last time you woke up feeling refreshed after a full night’s sleep?
3 Ways to Make Earth Day Every Day
I know I’ve shared this before – my last career was as a sustainable building
9 Ways to Fight Coronavirus by Boosting Your Immune System
I’m sure you’ve all been getting a bit nervous about the coronavirus. So much of
Taking Out the Trash
Last June I visited one of the finest medical clinics in Europe for a liver
Are toxins making you fat?
When I turned 30, I declared to a friend that I must be getting old
What is Holistic Detox?
This week I gave a talk on Holistic Detox at Gather Seattle’s Matcha Monday. It
How to Detox Your Emotions for Vibrant Health
Did you know that when we are in a constant state of negative emotions and
Hi! I'm Jessica
I’m an Integrative Health Practitioner and Health Coach on a mission to help busy professionals feel amazing again by helping your body rebalance so you can feel like the best version of yourself