2020 Low-Tox Lifestyle Gift Guide
I love to share my favorite products with friends, family, clients and my community. I
Blog
WOOPing to Achieve Your Health Goals
Have you ever set a new year’s resolution to lose weight, regain your health, get
How to Reduce Your PFAS Exposure
When I read the other day what’s on the dental floss I’ve used in the
How to Detox Your Beauty Routine
Years ago, when I was in the earlier stages of my sustainable building career, there
The Sugar Autoimmune Connection
I really had no idea how much sugar i actually ate in a day or what I was putting my body through.
3 Simple Ways to Detox, Without Drinking Green Juice
These three detoxing hacks don’t involve any new diet or drinking lots of green juice.
5 Top Inflammatory Foods
we get close to the holiday season, we become inundated with thoughts of comfort foods
Hi! I'm Jessica
I’m an Integrative Health Practitioner and Health Coach on a mission to help busy professionals feel amazing again by helping your body rebalance so you can feel like the best version of yourself