Sleep Makeover

Your 4 Week Roadmap to Restorative Sleep for

  • More energy 
  • Less stress 
  • Healthier relationships

 

 

Program Begins 11/11 – Registration Open! 

 

Imagine This:

  • What if you wake up refreshed and ready for the day? 
  • What if you had all the energy that you needed to achieve not just your daily to do list but also your bigger goals?
  • What if you had all the resources you needed in one place to get started?

And 

  • Without spending oodles of time researching on the internet, using trial and error to get better sleep or spending $$$$ on supplements that you end up trying for a few days and forget them?

 

Here’s the Problem:

  • Being too tired to even have the energy, let alone time, to research and figure it all out
  • Collecting resources and realizing that you would have to spend thousands of dollars for and do everything that everyone recommended
  •  You’ve tried some things but they only sort of worked so you stopped and now you’re too exhausted to make a decision for what’s next.

 

Sleep Deprivation is Serious! 

  • Sleep deprivation can cause you to overeat carbs the next day, resulting in weight gain and increased risk of diabetes
  • Poor quality sleep can make you more anxious, depressed and short tempered which doesn’t help your relationships or caring for young children
  • Lack of sleep weaken your immune system especially when exposed to viruses like colds or flus
  • Being drowsy during the day can increase your risk for car accidents
  • Memory issues, lack of sleep can impair your ability to convert short term memories to long term and can impair your ability to keep long term memories
  • Your concentration, creativity and problem solving skills are impaired when you don’t get enough rest.
  • Not enough quality sleep can lower your libido and in men, reduce testosterone levels.

 

Hi, I’m Jessica

Hi, I’m Jessica. When I was in my early 30’s I suffered from insomnia for a year. I hadn’t been able to get a real full night’s sleep. I kept waking up at 1 or 2 in the morning with my mind racing, completely unable to turn it off.

I suffered from this. I gained weight, developed new food sensitivities, got sick often and felt depressed as well as exhausted. On top of this, my memory was terrible and I had some serious brain fog which made running an office difficult!

Flash forward to today, even though this has been a difficult year, I’m able to get restful and restorative sleep. I wake up when I intend too and often without an alarm clock. Inflammation has gone, food sensitivities are almost non-existent and I feel happy.

I want the same for you as well. That’s why I created this program.

Who I Work With

I find that my roadmap works well for two groups of women

  • Professional working Mom’s who want to get restorative sleep so they can be the best parent they can be while also feeling focused at work.
  • Women who have been trying anything they read about sleep but haven’t had success at getting restorative sleep they know they need in order to win at work and life.

I encourage women I work with to bring their husbands or partners to join them in this program  (no additional fee required).

How it Works

  • You’ll get one module per week filled with resources and worksheet to help keep you accountable 
  • Each Module focuses on a different area of sleep including; Sleep Environment, Lifestyle, Nutrition and Mindset
  • Every week, I’ll be hosting a live call that will be scheduled based on the best time for most participants. This call will include the weekly training as well as Q&A.
  • You’ll get a bonus! When you sign up, I’ll be sending you a package of basic sleep support supplements to help you while you implement the strategies discussed each week. 
  • Private Facebook Group to share wins and help each other be accountable

When: November 11th – December 12th

Bonus: Valued at $100!

Total Program Cost: Just $297

Have questions about this program? Don’t hesitate to email me at info@jessicagreenwellness.com 

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