Healthy Doesn't Have To Be Hard
Feel like your body is falling apart?
Want to feel like yourself again?
You’re in the right place!
Feeling like someone ran off with your grey matter and left mush in its place?
Do you feel as though your health is spiraling in decline and you just don’t know how to get it back?
Are you worried that if this continues that you’ll end up being a burden on your family?
What if you can rewrite this?
After 8 hours of sleep so deep and dreams so refreshing you wake up feeling like you just took a tropical vacation.
Your thoughts are so clear that you know what the day will bring and you’re going to accomplish more today than you’ve had all week.
You’re health is finally under control, you know what foods and activities make you feel fabulous and what to avoid.
Most importantly, you’re a gift to your family and always present for them in the best possible way.
Detox For Vibrant Health
Want to feel fabulous again but just don’t know where to start? I get it. You’ll go from fatigued to fabulous in 8 weeks.Detox For Vibrant Health Plus Personalized Support
Get my 8 week Detox For Vibrant Health plus 2 one-on-one coaching calls to help you personalize your approach.
Your Complete Guide to Non-Toxic Spring Cleaning
It’s that time of the year! Spring is here and it’s more important now than ever that we make our homes the sanctuary that they really are. What that means to me is reducing indoor air pollutants to support our physical health and decluttering to improve our mental...
Managing Anxiety in Face of the Unknown
If you're like many of us, you're feeling a certain amount of anxiety at the moment. Maybe you keep reading the various news channels trying to decipher which COVID-19 scenario will be most likely. You're worried about your family, your job, your retirement savings,...
9 Ways to Fight Coronavirus by Boosting Your Immune System
I’m sure you’ve all been getting a bit nervous about the coronavirus. So much of what we are hearing about on the news and from the CDC is about limiting possible exposure which is important. What I’d like to address here, however, is how to improve your immune system...
Taking Out the Trash
What your liver goes through.
How I Was Able to Start Eating Beans Again!
Early on in my quest for healing I conducted an elimination diet. I had eliminated gluten, dairy, beans, nuts, eggs and sugar. This alone made me go from having to lie down after most meals, feeling incredible pain and lethargy to feeling almost normal! I even dropped...
How to Detox Your Beauty Routine
Years ago, when I was in the earlier stages of my sustainable building career, there weren't a whole lot of resources for organic and non-toxic beauty products. At the time, I was using Aveda products, believing the marketing that they were natural and somehow made...
Are toxins making you fat?
When I turned 30, I declared to a friend that I must be getting old because my metabolism was slowing down. I was going to the gym 3 times a week and walking everywhere and I hadn't really changed my diet. Granted I was eating a terrible diet at the time, following a...
What is Holistic Detox?
Holistic Detox is taking a whole system view of detoxing your body, mind and environment. Learn how to start your holistic detox process for vibrant health.
About to Travel for the Holidays? Here’s How to Stay Healthy on the Road
So you're off to visit family in a different state or maybe a different coast. Battling traffic jams and parking fiascos to get to the airport. Getting stuck in security checkout for a bit longer than you hoped and scrambling to find something to eat before getting on...
The Surprising Truth About Fragrance
I love the smell of hot apple cider or egg nog, gingerbread baking in the oven and fresh cedar this time of year. Smell is such a strong trigger for memories and emotions. To me, these smells remind me of my mom making Christmas dinner and taking a walk in the wet...