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7 Signs of Estrogen Dominance

7 Signs of Estrogen Dominance

I had suffered for years from signs of estrogen dominance, not knowing what they were. For over a year I had terrible sleep issues, brain fog, mood swings, weight gain and low libido. I sometimes felt like I was going crazy. This could not be my life! During this...

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The Ultimate Thyroid Checklist

The Ultimate Thyroid Checklist

I was chatting with a friend this morning. She felt in the dark when it came to her thyroid and what doctors were telling her. She feels this whenever she learns one more thing about how her thyroid could be affected by something else going on in her body. It feels...

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3 Ways to Celebrate Earth Day

3 Ways to Celebrate Earth Day

I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice.  Here’s Why In a...

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