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The Ultimate Thyroid Checklist

The Ultimate Thyroid Checklist

I was chatting with a friend this morning. She felt in the dark when it came to her thyroid and what doctors were telling her. She feels this whenever she learns one more thing about how her thyroid could be affected by something else going on in her body. It feels...

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3 Ways to Celebrate Earth Day

3 Ways to Celebrate Earth Day

I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice.  Here’s Why In a...

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No-Bake Oat Chocolate Peanut Butter Cookies

No-Bake Oat Chocolate Peanut Butter Cookies

Last weekend I had so much fun making these no-bake oat chocolate peanut butter cookies with my 4-year old daughter. She helped me add the ingredients, mix it and then make the mixture into balls. The wonderful thing about no bake cookies is that you don't have to...

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