7 Signs of Estrogen Dominance

7 Signs of Estrogen Dominance

I had suffered for years from signs of estrogen dominance, not knowing what they were. For over a year I had terrible sleep issues, brain fog, mood swings, weight gain and low libido. I sometimes felt like I was going crazy. This could not be my life! During this...
3 Ways to Celebrate Earth Day

3 Ways to Celebrate Earth Day

I’ve always considered myself to be a treehugger and so naturally I celebrate earth day every day, not just April 22nd. Even though I’m no longer a sustainability consultant, being kind to mother earth is integral to my health coaching practice.  Here’s Why In a...