Top 5 Reasons for Brain Fog

Top 5 Reasons for Brain Fog

Have you ever sat in a meeting wanting to chime in but feeling just too slow in connecting your thoughts with your words? Or maybe you’ve been steadily taking more and more detailed notes because you just can’t remember the conversations you had the day before? Or...
2020 Low-Tox Lifestyle Gift Guide

2020 Low-Tox Lifestyle Gift Guide

I love to share my favorite products with friends, family, clients and my community. I get so many questions about safe alternatives to toxic products that I thought I’d make my 2020 Holiday Gift Guide all about supporting a low-tox lifestyle. What is a low-tox...
How to Let Go for Better Sleep

How to Let Go for Better Sleep

Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking. Not getting your zzz’s can make you feel (and look) like a zombie. Your memory suffers, your libido suffers and your mood goes downhill quickly. Your body doesn’t detox like it...
How to Start an Exercise Routine

How to Start an Exercise Routine

Do you sit at your desk all day working? Maybe you take a quick break for lunch? Maybe you watch some Netflix in the evening? Well if you’re a mom like me, you also get the kiddo up and ready, take her to preschool and pick her up and also manage the cleaning,...