Love Your Gut in 4 Easy Steps

Love Your Gut in 4 Easy Steps

I clearly recall when I started having some serious brain fog and gut health issues. At the time, I had just wrapped up my wedding and honeymoon (both planned by yours truly), orchestrated the sale of our first home, coordinated the move out of state, bought a fixer...
I Take Betaine HCL, Here’s Why

I Take Betaine HCL, Here’s Why

For years I was plagued by irritable bowel syndrome (IBS for short) and had no idea why. I had Gas-X and antacids in my bag every day as I went to work and took them consistently from morning to night to overcome the terrible pain. What I didn’t understand then...