Hi, I’m Jessica. It took me years to feel this good. Let me show you a shortcut.
When you take out all the toxic things from your body, mind and environment and replace them with nourishing things, your body naturally heals.
This has a ripple effect on everyone around you!
There are over 84,000 human made chemicals and most of these have been created in the past 50 years and at concentrations in our environment never before seen. It’s no wonder why chronic illness is on the rise today.
Even though I worked for 20 years first in landscape architecture and then in sustainable building, somehow environmental impact on my health alluded me.
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves.” – Chief Seattle
This became clearer to me as I started getting sick, first with allergy and gut issues and then later with autoimmune challenges.
It’s amazing though how the body can heal. When you remove toxic things in your life and add back in the nourishment needed then you thrive!
Learn More About Me
I am a Board Certified Holistic Health Practitioner from the American Association of Drugless Practitioners.
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world’s top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
My education has given me extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You’ll develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We’ll talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I’ll personally and carefully guide you to make simple, small changes that transform your life.
I’m also a Certified Culinary Wellness Professional through Brooklyn Culinary Arts. This plant based superfood program has given me additional tools to help you develop a diet that you’ll love.